Paschimottanasana, the Seated Flex, is more than just a simple pose. It's a journey that invites you to harmonize with your breath. As you carefully lengthen your spine and fold towards your toes, a sense of serenity washes over you. To truly harness the benefits of this pose, it's essential to refine your practice. Considerations for a More Pr… Read More

Padmasana is a part of hatha yoga poses. It is known for being the elemental yoga pose for all yogis. Padmasana is definitely an erect sitting placement utilised dominantly for meditation pose.  Q9. Which leg is upside in padmasana? ideal foot is place prior in Ashtanga Yoga. nevertheless, you may later observe the padmasana pose Together with… Read More